Do you feel distressed about a multitude of things but still operate normally in your every day life? Do your worries about potential problems in the future propel you to plan and act now? Are you afraid of disappointing others? Do you fear failure? Do you frequently overthink things or replay situations in your head? Do you procrastinate tasks that need to be completed followed by long periods of crunch-time work? Do your thoughts often feel like they are racing?
Read MoreWorry work or carrying the emotional load... both terms describe a constant, thrumming, low-level anxiety over the health and well-being of your children, and according to researchers, women tend to do more of the worry work than men do. It’s an endless list of organizational tasks that runs through your head like ticker tape: we’re out of milk, when do we need to apply for preschool, is the baby outgrowing her onesies, can't forget to schedule that doctor's appointment, are the kid's lunches packed for tomorrow...
Read MoreHow can we allow the trauma from our lives to transform us? Allowing us to become more compassionate and empathetic as people? Can we learn to create a way of living with trauma that allows us to bring new meaning to our lives?
Read MoreTo some degree, we are all creatures of habit... we organize our lives in a predictable, well thought out pattern, we enjoy being comfortable, we like knowing what is coming next. But what happens when life throws you a curve ball, when the circumstances of our life sudden shift underneath our feet, when we are forced to change?
Read MoreOnce you have made the decision to start the counseling process, how to you find the right counselor for you?
Read MoreIn a society that has trained us to be uncomfortable with grief, when someone experiences a significant loss, it can be difficult to even identify what normal grief looks like.
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