Do I Need Therapy?

If you are not sure that what you are going through is normal, you might feel better just by reaching out. It is possible that you will get initial relief from just scheduling an appointment or sending an email. The team at The Counseling Collective can help you decide if you should come in for an evaluation and further support.

Counseling QuestionsLibby MarlerApril 14, 2020The Counseling Collectivecounseling process, counseling issues, counseling for anxiety, counseling for mothers, grief counseling, counseling specialitiesComment

Is My Chest Tightness Anxiety or the Coronavirus?

One common symptom of COVID-19 is chest tightness and shortness of breath. As it happens, chest tightness and shortness of breath are also common symptoms of anxiety. So last week, when my chest felt tight for three days and I monitored my breath so closely that breathing started to feel unnatural, I worried, and worried some more.

AnxietyLibby MarlerMarch 28, 2020The Counseling Collective illness, anxiety, anxiety disorder, anxiety treatment, counseling for anxietyComment

10 Ways to Relieve Panic Symptoms

When you struggle with panic, your life becomes full of fear, worried about avoiding anything that might induce another panic attach, maybe even restricting your involvement in some activities. The good news is that panic attacks response very well to counseling treatment, reach out to The Counseling Collective to learn more about our counseling process.

AnxietyLibby MarlerJuly 15, 2019The Counseling Collective Fort Worthanxiety, anxiety disorder, anxiety treatment, social anxiety, reducing panic, anxious thoughts, physical symptoms of anxiety, counseling for anxiety, panic disorder, panic attack, panic Comment

High Functioning Anxiety

Do you feel distressed about a multitude of things but still operate normally in your every day life? Do your worries about potential problems in the future propel you to plan and act now? Are you afraid of disappointing others? Do you fear failure? Do you frequently overthink things or replay situations in your head? Do you procrastinate tasks that need to be completed followed by long periods of crunch-time work? Do your thoughts often feel like they are racing?

AnxietyLibby MarlerJune 26, 2019high functioning anxiety, anxiety, social anxiety, anxiety disorder, fear of failure, procrastination, overthinking, nervousness, emotional energy, anxiety treatment, counseling for anxiety, workaholic, goal setting, fatigue, physical symptoms of anxiety, authentic lifeComment

EXPLORE THE BLOG >>