Life Transitions

Life is full of transitions. Transition from college to adulting, getting married, job changes, move to a new city, having kids, loss of a loved one, a breakup/divorce, a significant medical diagnosis. Some transition are by choice like graduating or getting married. Others are unwanted, like an unexpected layoff from a job or breakup with a boyfriend. Whatever the circumstances, navigating the in-between space can be difficult as it presents new challenges, heightened emotions, and demands new responses.

The Transition to Motherhood: When Scary Thoughts Won't Go Away

Worrying as a mother is a natural instinct! In fact, it is often shrugged off as normal by many health care providers because everyone expects new noms to experience heightened fears or anxiety to some extent. But when it begins to feel crippling, excessive, or even toxic, this type of intrusive new mom worry can be a sign of postpartum anxiety.

Do You Struggle With Change?

To some degree, we are all creatures of habit... we organize our lives in a predictable, well thought out pattern, we enjoy being comfortable, we like knowing what is coming next. But what happens when life throws you a curve ball, when the circumstances of our life sudden shift underneath our feet, when we are forced to change?

EXPLORE THE BLOG >>