Life is full of transitions. Transition from college to adulting, getting married, job changes, move to a new city, having kids, loss of a loved one, a breakup/divorce, a significant medical diagnosis. Some transition are by choice like graduating or getting married. Others are unwanted, like an unexpected layoff from a job or breakup with a boyfriend. Whatever the circumstances, navigating the in-between space can be difficult as it presents new challenges, heightened emotions, and demands new responses.
Read MoreDo you believe that feelings are okay? Most of us were never taught to feel, process, and name our emotions as children... sadly this has resulted in many adults who are not okay with not being okay.
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