Posts tagged depression
Life Transitions

Life is full of transitions. Transition from college to adulting, getting married, job changes, move to a new city, having kids, loss of a loved one, a breakup/divorce, a significant medical diagnosis. Some transition are by choice like graduating or getting married. Others are unwanted, like an unexpected layoff from a job or breakup with a boyfriend. Whatever the circumstances, navigating the in-between space can be difficult as it presents new challenges, heightened emotions, and demands new responses.

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5 Things Not to Expect from Counseling

Everyone comes to their first counseling session with a specific set of expectations. Understanding what NOT to expect from counseling will help you keep an opened mind and develop a more realistic understanding of the counseling process!

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