If you are not sure that what you are going through is normal, you might feel better just by reaching out. It is possible that you will get initial relief from just scheduling an appointment or sending an email. The team at The Counseling Collective can help you decide if you should come in for an evaluation and further support.
Read MoreYou know the saying, “You can never have too much of a good thing?” Yeah, I’m not a fan of that one, because too much of pretty much anything isn’t good. And as a new or expectant mom, this is particularly true when it comes to information. And while that’s great for many things, it can also make it very difficult to separate the good information from the bad. And when bad information circulates without correction, some potentially harmful myths can seem to turn into facts.
Read MoreTrue stories of perinatal mood and anxiety disorders show how these common conditions can feel different than you expect.
Read MoreA year ago, I decided to seek help from a therapist. I never thought about therapy before. I never thought I needed it. I had feelings buried deep inside me at the pit of my core for years that I never talked about, but that's where they lived, and I was okay with that—or so I thought.
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