Does anxiety cause sleeplessness or does sleeplessness cause anxiety? This question is forever being debated by both mental health providers and researchers alike. What we know for sure if that for some people, symptoms of anxiety like excessive fear or worrying, feelings of panic, and restlessness can get worse in the evening, which can create a cycle of being unable to fall asleep or stay asleep. When this happens, people have a tendency to becoming anxious about having anxiety about sleeping! Sounds exhausting right?!
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