Posts tagged REM sleep
What is EMDR and Can it Help Me?

EMDR therapy (Eye Movement Desensitization and Reprocessing) is an evidence based approach most commonly connected to treating trauma. Traumas like being in a car accident, unexpected or sudden death of loved one, sexual or physical assault, learning your spouse has had an affair or a porn addiction, or getting a divorce. Or for smaller traumas that build on each other like having or adopting a child, working as a nurse or doctor in a children’s hospital, relocating, planning a wedding, being bullied at school, or conflict with significant other or children.

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